Bio: Helping everyday people rediscover running 🏃‍♂️💚 through Runners Gateway — slow runner, proud walker, believer in small steps ✨

Bio: @EndDisease Twitter, The End of Disease Instagram - Innovative and Creative Strategies to Optimize Health, Fitness, Longevity, and Restore Your Joy !

Bio: Martial artist for over 25 years - including Balintawak (close-quarters combat techniques) Jeet Kune Do, Wing Chun Kung Fu, Thai Boxing and Karate.