Bio: Slow runner, proud walker, always starting again. Here for progress, not perfection.

Bio: @EndDisease Twitter, The End of Disease Instagram - Innovative and Creative Strategies to Optimize Health, Fitness, Longevity, and Restore Your Joy !

Bio: Martial artist for over 25 years - including Balintawak (close-quarters combat techniques) Jeet Kune Do, Wing Chun Kung Fu, Thai Boxing and Karate.