Bio: Here to help you on your journey to creating lasting positive change

Bio: Join me as I learn and grow daily. Here I share programs, tools, content, stories, support and challenges to help you on your own journey.

Bio: Nutritionist, Personal Trainer, Yoga Teacher and Cofounder of Fitter Food

Bio: I'm 52, in perimenopause & have Fibromyalgia. I have a 15 year old daughter who is neuro spicy. Struggling to juggle everything & not looking after me