Bio: Born and raised in Southern California, USA. In my 50’s and trying to get my health and finances together for the second half of my life. 🫶🏾

Bio: Happily married, 53 yr old, mom of five , and grandma. My goal is to continue to build strength and become the healthiest version of me.

Bio: 63 year vintage, married to my amazing husband of 35 years, with two adult children. Desiring to increase fitness levels in spite of disabilities.

Bio: 72 year old post prostatectomy living in Melbourne Victoria Australia . Semi retired .

Bio: Hi i'm Deb i am 56 years old and i want to stay strong and healthy as much as i can as i get older

Bio: Simple, joint-friendly strength training for people over 50 with a clear plan you can follow and stick to long term and stay strong for life!