I had a bit of a “meh” moment, you know one of those days where you just feel a little off, a bit flat, and not quite yourself. Normally, I’d try to push through feeling drained or even beat myself up for not being 100%, but this time I decided to do something different. Instead of staying stuck in the spiral, I did one small thing that makes me feel happy. Just one. It wasn’t life-changing or dramatic! It was a getting the weeds in the garden while the dog played, then we went for a walk.. (for you it could’ve been a walk, making a favourite drink, a tidy-up with good music, or just sitting in peace. But it lifted me. And from that tiny spark, I found the energy to do one more positive thing. Then another. Before I knew it, the momentum started to roll. 💥 It reminded me that we don’t always need to make huge moves or force ourselves into productivity when we’re feeling low. We just need to honour where we’re at, be kind to ourselves, and take one gentle, happy step at a time. So if you’re feeling a little off, a little stuck, or a bit “not you” lately, just try doing one thing that lights you up, even a tiny bit. Then another. Let the energy build. 🔥 ✨ You’re not behind. You’re not failing. You’re just human. ✨ A low moment doesn’t cancel your progress. ✨ A small win is still a win. Be gentle with yourself, show yourself love, and remember!!! your bounce back game is stronger than you think 💪🏼💖 You’ve got this x Happy Friday 🤍

It’s already inside you! 🫢 Not in someone else. ❌ Not in their validation. ✋🏼 Not in waiting for the “perfect time.” 🚫 It’s YOU. It’s always been YOU! 🔥 🫵🏼 You’re the game-changer ✨ 🫵🏼 You’re the reason your future gets to look different 💫 🫵🏼 You’re the spark, the storm, the energy that shifts it all ✨ You just need to remember who you are! 👏🏼 You just need to BACK yourself like your life depends on it, because it does. 💢♥️ This is YOUR time to shake the room. 💥 To choose yourself so hard that the universe has no choice but to meet you halfway. Dream louder. Move bolder. Glow brighter. Because YOU are the blueprint. YOU are the magic sauce. YOU are the whole damn recipe. 😮‍💨😍🙌🏼 Let them talk. Let them doubt. ✌🏼 Their noise won’t pay your bills, and it sure as hell won’t dim your shine. ✨ Bet on yourself! ✅ Break the rules! ✅ Build the life you want! ✅ The fire’s already lit, now RUN with it! 💪🏼 YOU’VE GOT THIS! 🔥 Big Love, HJ 🤍

Workout complete 🏋🏼‍♀️✔️ time for a quick cold shower 🚿 then off out with my mam and sister for some retail therapy 🛍

I have a weird sad meeting tomorrow that will probably end something but help me start something else 🥹 no reward without risk Tomorrow night I have another opportunity which I only found out about last night and had me up till 2am finishing a bio and sending headshots overseas, but still want to make sure it’s happened before I divulge more 🇺🇸 And amidst this I have felt off and developed some swelling and pain around the side of my face where the incision was (still not fully gone) and am trying to ignore it for a couple of days to get the above things done and take it from there ofcourse if anything progresses I’ll get checked sooner 🤞 can’t run from what’s meant to be I definitely had a little wobble as I progressed forward with my work and personal passions and circumstances brought toxic people closer to me again, it reminded me of how they viewed me and that their opinion is not my business nor the same as my opinion of myself anymore!! I’ve had to release those emotions and then use all my mindset tricks to pull it back which I have now .✨ I absolutely bloody refuse to not live out my purpose come rain or shine not after everything that’s gone on 👊🏼 That got a bit deep and we know I prefer to flip the narrative so let’s have some fun in a poll. 🤩 If anyone is dulling your sparkle turn your main beam on from the inside out and blind them 🥰 How do you make a tissue dance ? ⬇️

Let’s goooo!! New week, new intentions, same mission – to Do Better and Be Better!! 🔥✨ We’ve made a few updates to our community guidelines to keep this space safe, respectful and full of good vibes. 🛡️❤️ Always stay safe online – check for verification ✅ and trust your gut… if something feels off, it probably is! 🚫👀 Now onto the good stuff… The energy in here has been supportive, honest, and full of growth. 🙌🌱 “Be who you say you are and get sh*t done.” ⚡️ That’s my new mantra. Once you get real about who you are, taking action becomes easier. You start moving with purpose instead of pressure. 🎯🧭 One of the most powerful things you can do is identify what’s been holding you back. For me? You already know 🍺❌ Getting honest about that and choosing to live without it has reconnected me to who I really am – and what I actually enjoy doing. 🧘‍♂️🎨 Even if you’re not ready to make that move just yet – just knowing what’s standing in your way is a superpower. 🧠⚡️ Because on the other side of that block… is YOU – the real you. 💥💫 Let’s keep showing up. Let’s keep doing the work. Let’s keep growing together. 👊🏼❤️ Big love, big energy. Let’s smash this week. Scott #TrueSelf #KeepItReal #MondayMotivation