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3 contributions to Foxfit Menopause Community
24d •
Breakfast Challenge
Wow, the breakfast challenge is going off!! It's just me! Got to start somewhere. Who is interested in participating in a daily breakfast challenge? If we start the day strong by frontloading our first meal with high protein, high fibre and complex carbs we are setting ourselves up for success in terms of balanced energy and hormone balance, reducing sugar cravings and reducing overeating. Do you know how much protein you should be aiming for in terms of your height, weight and activity levels? If not, let me know in the chat and I can help you out.. Here is an example of my breakfast this morning. A cup of TVP (Textured vegetable protein) vegetables, tofu and eggs. I also added some wholegrain toast and avocado. This breakfast got me close to 40gms of protein.
1 like • 23d
I’m going to be a very boring participant as this is my breakfast most days. Maybe I’ll get some inspiration from here!
1 like • 23d
Yep, it definitely gets me through to lunch - other than my mid morning coffee which I think is more about my caffeine addiction 😆 It’s a good mix of fibre, carb and protein that I find very satisfying and easy to make. How does yours make you feel? And what is that in the pan on the left?
Aug 27 •
Question...
What is your biggest menopause frustration this week? Sleep, weight, energy, mood, libido, pelvic floor, brain fog, or something else?
1 like • Aug 27
Low energy. It effects everything else
Aug 27 •
I'm sick, grrr!
Just when I get this up and running I fall sick :( Sorry again but no Menopause Chinwag tonight, I need to hit the hay.
1 like • Aug 27
Hope you’re feeling better soon Kylee. I’ve been sick all week - there’s a lot going around.
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