I like to make notes to have clear ideas of what’s important and I do a check list so I stay within the topic of the conversation. Also, I always opt to follow a consistent and calm pace when speaking as I prefer quality over speed, so other people can clearly understand what I’m saying. On the other hand, by accepting and understanding that English isn’t my first language, the fear and anxiety of making mistakes is less with every English conversation I have, so I still practice in every opportunity I have. Lastly, being confident on what I have learned always helps me to overcome the speaking anxiety.