Hiya friends! I'm working on getting a map function for us, but in the meantime, let us know where you are currently at in the world and where you were born if it's somewhere different!

I have a tattoo on my wrist that says "good enough" in my handwriting just to remind myself that there is no such thing as "too much" or "not enough," whatever/wherever/whomever I am in every moment is exactly right for that moment...what if we were not in constant comparison, measurement and judgement, what if we just saw ourselves as a flower, sometimes a bud, sometimes blooming, sometimes turning brown and drooping, and everything in between....

This is what my nervous system is chanting, three more hours on a plane, one in a car, make sure the power and plumbing is on for our first night in our new house, blow up an air mattress and then it's dorsal for me. Contrary to popular belief, ventral is not our goal. A flexible nervous system that moves in and between states is the safest way to go on this ever changing ever challenging planet! One of my fav dorsal activities is (other than Skool) watching polygamy reality shows , I think it reminds me of my super conservative childhood in a weirdly validating way....a little zoned out dorsal distraction time is a great distress tolerance skill in short doses. What's your favorite escape activity?

Hi @Jenna Bean, @Heena Hemrajani, @Jon Sichel, @Karolynn Archer, Hope you’ve all had an awesome first week! Mine has been busy, with lots of family things. And the rooted co-op has been a nice go to for taking a break from the busy! Let me how you are, if you’re feeling in the mood to share.

🐙 Team KrakenStorm: Captain : @Alicia Tao Crew : @Jenna Bean @Heena Hemrajani @Jon Sichel @Karolynn Archer Use this post to connect with each other and plan how you'd like to stay connected (some ideas are: here on this post, individually in DM's on Skool, with a What's App group, etc.) @Alicia Tao will be checking in with you once a week to hear about your experience, success is measured by just noticing how the experience of doing the nervous system work in community feels in your body, if you notice something, you win! You are warmly invited to use this google sheet for your daily log (make a copy and you can edit it): ✅ your daily 3 (10+ min of gentle movement, creativity (unskilled), mindfulness (attention to senses) ✅ any changes to sleep, eating, digestion ✅ nervous system challenges and wins 🐙 The seas tremble at your approach, Team KrakenStorm! May you navigate the storms with your gentle courage! 🐙 xo, z