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Evolve and Perform

5 members • Free

3 contributions to Evolve and Perform
How to Get more motivated 🙌🙌🙌
So I know this is something we are aware of but a useful reminder to clean up our daily act to allow for great ideas to come through and get those jobs done 😀 Take a listen https://open.spotify.com/episode/6S7EciAp4rK155D6sr6Qv6?si=6QJc9tYkQY2RfkZGUcj3MQ&t=5013&ct=4865
1 like • 9d
@Matthew Hodges mines a walk only 1k but it’s a great habit , if I don’t I doom scroll things I can’t afford to buy 🤣 From tomorrow I now leaving my phone out of my bedroom until walk complete
1 like • 9d
@Erika van den Heever I literally have made a conscious effort today and I am more present and more productive already
Let’s practice
Tell me something positive you are going to do today guys? What’s exciting you?
2 likes • 9d
Today I have Pilates with a retired couple , one of them with serious Dementia , but the difference after each session is the best to see ! Followed by evening Pilates in the new studio location with an invitation to some friends tonight to share the experience!
Welcome Note - A Hamlet, A Village, A Town: Our Human-Powered Evolution
Hey Everyone, It’s been a hell of a journey to get here. Evolve & Perform started with a simple desire: to help cut through the noise and find a "one-stop shop" for nutrition, training, and genuine support. In a world that is about to get a lot louder with AI, I believe the most radical thing we can do is lean into real human connection. I want to use this space to elevate the master coaches, the nutritional rituals, and the movements that I have seen work for thousands of clients and myself throughout my career. We aren't just coaches; we are a support network designed to help you thrive today, but also to ensure you are still moving with strength and clarity in 20, 30, or 40 years time. The Vision: Building the "Village" We are starting as a hamlet, a core group of people who trust in science and each other. From here, we grow into a village, and eventually a town. I Need Your Help No small village was ever successful because the landlord shouted his mouth off. It takes the locals to discuss the food, recommend the drinks, and of course the 'chat at the bar' connection. I want to listen to you. How can we, as this core group, make this the best experience possible? We are building a community where everyone is involved, and where we actively support each other’s journeys. If you’re with me on this, send me a DM. Tell me how you want to contribute to our village. Let’s make 2026 the time we truly evolve and perform together. Appreciate you all, Matt First Communioty Meet Up
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Welcome Note - A Hamlet, A Village, A Town: Our Human-Powered Evolution
3 likes • 10d
Thank you for the invite to this group which I know will provide so much support and inspiration, It’s been a journey Matt can’t wait to see this grow
1-3 of 3
Heather Pring
2
10points to level up
@heather-pring-1229
I love getting people moving, staying mobile, and feeling their best! Passionate about Pilates and inspiring others to reach their full potential.

Active 59m ago
Joined Jan 27, 2026
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