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Owned by Heather

Welcome, this is your space to rebuild strength, balance hormones & fall back in love with your body (and your life). We talk about it all!

Memberships

Holistic Humans Free

22.5k members • Free

Skoolers

175.7k members • Free

The Empowered 'Pause

1.5k members • Free

Contributions
Heather Lynn
@heather-lynn-7560
Perimenopause hit hard—so I hit back. Helping women 40+ simplify fitness + food to feel strong, steady, and back in control.

Active 22h ago
Joined Jul 12, 2025
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