Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
Empowered Women, Empower Women
67 members • Free
Mental Hygiene School
8 members • Free
4 contributions to Mental Hygiene School
1 like • 7d
I have failed hard at this lol... hence I'm in bed right now with phone
12d •
Week 1 | Day 3: The 20 - 20- 20 Rule
Every 20 mins, look at something 20 feet away for 20 seconds.
1 like • 10d
I really like this for giving my eyes a break especially with our jobs and even personal lives always being in front of screens 24/7.
14d •
Welcome!
What's your go-to way for decompressing, rest and relaxation, and/or self-care? I'll go first: I really love to re-energize in nature! Sometimes, all it takes is standing barefoot in the grass for me to get grounded and feel re-charged!
2 likes • 13d
@Rubina Medina What a great way to decompress. It sounds like you are able settle into a nice pocket of mindfulness while you cook :)
1 like • 12d
@Jaimis Ulrich I am definitely going to tell my boyfriend that the next time he asks why I'm reorganizing my closet for the 100th time - "Leave me alone, I'm reducing visual noise thank you!" 🤣
13d •
Week 1 | Day 2: Grayscale Challenge!
Turn your phone display to grayscale to make it less dopamine-inducing.
1 like • 13d
Wow! This is a hard one but entirely necessary for me. I get upset with myself over all the time wasted doomscrolling. I've even noticed how it affects my sleep.
1-4 of 4
@heather-bradman-7982
Passionate about public service, leadership development, and promoting mental health and wellness in both professional and personal spaces.
Active 6h ago
Joined Jan 26, 2026