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Empowered Women, Empower Women
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Mental Hygiene School
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17 contributions to Mental Hygiene School
Mar 4 •Â
Challenge #29: Dear Future Self
Future Self Letter. Write a 3-sentence note to yourself. Tuck it away where you won’t lose it, and re-read it 6 months from now.
1 like • 28d
Time and perspective are bothincredible things. Exercises like this help bring that into focus đź’ź
Mar 2 •Â
Challenge #28: Environment Refresh
Spend 20 minutes cleaning your physical desk or workspace. External order creates internal calm.
1 like • Mar 3
Yes!!! This is my jam right here LOLOL
Feb 18 •Â
Challenge 20: Set a Timer...
Every hour, if you are able, roll your shoulders back.Lift your heart.Let your chin come home to center. This isn’t about posture. It's about remembering you don’t have to carry the day alone. Mental hygiene lives in moments this small.
0 likes • Mar 1
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Feb 28 •Â
Challenge 27: Active Listening
Comment one way active listening is demonstrated during a conversation.
1 like • Mar 1
Reflecting feelings is one way I think active listening is demonstrated. I feel seen when someone does that for me❣️
Feb 19 •Â
Challenge 22: Just say, No!
Practice setting one small boundary today. Say "no" to a request that drains you.
1 like • Feb 22
This is uncomfortable for me as I try to break away from chronic people-pleasing and the long-standing shame I still feel around saying no. But I’m practicing!!
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@heather-bradman-7982
Passionate about public service, leadership development, and promoting mental health and wellness in both professional and personal spaces.
Active 2d ago
Joined Jan 26, 2026