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Learn to make low-cost, high-value food you love. Learn ancient traditions, primitive skills, and ways to use them today by doing simple projects.
Skoolers
160.8k members • Free
3 contributions to HealeoPaleo
4d •
New free course up: Basic Food Background
This one covers traditional diet with two amazing lectures by Sally Fallon Morell on traditional diets all over the world and a link to the best short, concise book on asian food theory. The videos are very easy to listen to and very inspiring. The book (can be read online and can be downloaded) is a great place to start with conscious diet. Ask me questions about either or both at the next weekly call. The course is up in the Classroom tab, at the bottom of the list, with a pretty, sassy lady on the cover. She's a champ.
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9d •
Healeo Paleo Cafe #1 recording
This is the audio recording of the first Healeo Paleo Cafe, with Aretha, on August 30. We cover mostly the 6 strategies course, getting into Tom Brown, who he was, what he did, his relationship with the ancestors, how that works, and into some Toltec Native American worldview: How the great spirit gives us commands, and if we follow our vision, begins to support us, giving us what we need, and upholding our commands. We also dip into social programming--how to replace it with and regain our naturalness and natural abilities--and into some prepping. It was a lovely, curious conversation across a bunch of topics and interests. Join us Wednesday or Sunday for an hour of easy Q and A. To access the chat, go to the calendar and click on the day then the link.
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Jun 28 •
Welcome In
Listen to the message below. This is a research and resource group applying ancient traditions to modern situations. We are interested in learning together, in your research, and in what we can learn from you. So… Do any of the 4 free courses in the Classroom tab, above. Turn in your homework to HealeoPaleo by private message, and get on one of the weekly calls to ask questions and introduce yourself. Thank you for playing!
0 likes • 24d
@Priva Prem We use both here. We use the metabolic typing diet (MTD) categories as suggestions for the three major categories of food (protein, fats, and carbs) and will get into how to determine your own constitution from a Taoist perspective as we move forward. The Taoists deal with hot and cold, damp and dry, excessive and deficient, whereas the MTD are just breakdowns of the three categories—like if you are a polar type you should eat 45% protein, 25% fat, and 30% carbs to make your body happy (roughly). MTD is a general recommendation by body type, Taoist constitution is a personal finetuning. Hope that helps. We'll be starting a weekly call soon, and you can ask anything you want as follow up. I'll DM you when that starts. It should be late august or early september.
1 like • 12d
@Aretha Colston Hearing that is inspiring, thank you. As I roll out the next part of the curriculum I'll check in with you to learn more about what you are interested in.
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@healeo-paleo-5685
Impeccable individuals need no one to guide them. By themselves, through saving their energy, they can do everything that seers do.
Active 11h ago
Joined May 2, 2026