How often do you notice the way you speak to yourself when things don't go according to plan? We can be incredibly compassionate toward our friends, family and clients, yet become our own harshest critic when we make a mistake, fall behind or simply don't feel like ourselves. Self compassion invites us to change that relationship. Instead of asking, "What's wrong with me?" try asking, "What do I need right now?" Instead of judging yourself for struggling, remind yourself that having difficult days doesn't make you weak or unsuccessful. It makes you human. Your intuition can also become easier to hear when you create a kinder inner environment. When we constantly criticise ourselves, it can be difficult to recognise the quieter voice of inner wisdom. Take a moment today to offer yourself the same kindness you would offer someone you love. Reflect: What is something you have been criticising yourself for that you could meet with more compassion? If your inner voice could speak to you with complete kindness today, what would you want it to say?