Day 11: Today: draw Made acceptable progress. Fell behind my schedule to a moderate degree, but completed enough to just be an acceptable day. Main issue was just that I redownloaded instagram this morning because I had a group chat on it that i needed to respond to. made the mistake of not deleting it immediately so that derailed the day. I'm finding that once again, use of phone during breaks is one of the biggest negative catalysts in my day. Yesterday I remained off my phone during my lunch break and got back into that state of sort of enlightenment (dumb way to put it but that is what it felt like). realistically, that is just the power of not having the incessant interruption of a phone at all times. I think tomorrow I want to try that experiment I used a few months ago where I just spoke aloud all of my decisions to make myself consider whether that is really what i wanted to do. Experiment Create daily plan the night before to give absolute certainty around the day, delete social media, turn on greyscale, and ensure alarm is set. Anytime I make a decision that may interfere with the day, rationalise it out loud so I can make an informed decision