This space is built on respect, honesty, and care. Please keep these in mind: • Speak from your own experience. There’s no one right way to heal or move forward. • Be kind — to others and to yourself. Everyone here is carrying something unseen. • No medical advice, diagnoses, or absolutes. What works for one may not work for another. • No pressure to share. Listening is participating. • No spam, promotions, or fixing others. If something feels overwhelming, step back. The community will still be here when you return. We’re here to support — not rush — the comeback.