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2 contributions to The Muscle Method
Bench form
50kg x 11 55kg x 8 55kg x 7 (filmed) 60kg x 3
Bench form
Hey fellas
I go by my nickname Ando, I am 22 years old, 186cm and lean 70kg. My goal is to be at 80kg and of a reasonable body fat, and setup on a good path to get achieve a 💯kg bench next year. My main struggle is skipping breakfast due to sleeping in, and knowing what foods I should be eating. Going to pickup the fork more, train, and grab it by the 🥎 s
1-2 of 2
Hamish Anderson
1
1 point to level up
@hamish-anderson-4247
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Active 15m ago
Joined Oct 27, 2026