Your challenge this month: commit to 4 long runs in March and share an update after each one. Your long run is simply your longest run of the week. Whether that's 5km or 35km. This is personal and NOT a competition or comparison. ✅ Rules ⬇️ 1️⃣ After each long run, post an update using this format: [Your Name – Long Run #1], [Your Name – Long Run #2], and so on until you hit 4. 2️⃣ Each update should include a screenshot of your activity. Also, tell us how it felt, or anything you want to share. Be honest and reflect. Feel free to include pictures too! 3️⃣ Everyone who posts all 4 updates will be entered into the monthly spot prize draw. 🎁 Prize: a pair of NEW running shoes! 🤕 Injured, sick, or dealing with a niggle? Substitute your run with a walk! 👉 Drop a GIF or 🔥 below if you are joining the challenge, and let's make March an incredible long run month 💙

I plan on adding a page in the Classroom where I list them all, so people can meet up + decide to do a race with others! Please share them like this if you can 👇 👉 Country | Name of Race | Distance | Date

Today we welcome 15 new, incredible runners to our family! @Haig Terzian, @Sean Nguyen, @Jeff Abad, @Emily Stadalius, @Rachel Shubella, @Justin Collins, @Scott Murray, @Ross McHarg, @Sydney Koopman, @Tracy Watt, @Allan Connolly, @Andrew Wendlandt and @Filipa Queiroz, @Sarah Johnson, @Morgan Baum 💙 Please share with us WHEN you started running consistently ⬇️