@Julie Chabot well that’s a question of terpenes, what kind of pain you are trying to manage - joint, muscle, nerve? How you prefer to use them - topical (creams/oils) or orally (smoking, edibles..)?

@Julie Chabot Managing widespread, multi-type chronic pain requires a strategic approach. Because you experience different types of pain (such as inflammatory, nerve, and muscular), a multi-method "layering" technique utilizing smoking, edibles, and topicals can offer the most comprehensive relief. Combining these methods helps target different pain pathways at once while matching your immediate lifestyle needs. 1. The Strategy: Layering Your MethodsTo keep chronic pain manageable throughout the day, medical patients often utilize a tiered approach:Edibles for Baseline Coverage: Edibles take 1 to 2 hours to set in, but their systemic pain-relieving effects last anywhere from 6 to 8 hours. Taking a terpene-rich edible or tincture provides a long-lasting baseline that keeps full-body flare-ups at bay. Smoking/Vaping (only herb vape, no oil vape!) for Breakthrough Pain: Inhaling cannabis delivers terpenes and cannabinoids to your bloodstream within minutes. This is your rapid-response tool when sudden nerve zaps, muscle spasms, or acute pains break through your baseline coverage. Topicals for Localized "Hot Spots": Topicals (creams, balms, patches) do not cross the blood-brain barrier, so they won't make you high. However, they are packed with anti-inflammatory terpenes like beta-caryophyllene and limonene. Applying them directly to a swollen joint or a throbbing muscle bypasses the digestive system and provides targeted, localized relief. 2. High-Terpene Strains to Look For When buying cannabis flower for smoking or looking for full-spectrum edibles, seek out these specific strains known for their complex, pain-shattering terpene profiles: Northern Lights (Indica): Dominant in myrcene and beta-caryophyllene. It provides massive full-body relaxation, making it incredibly effective for severe muscle tension, deep body aches, and evening pain insomnia (one of my favorites 🥰). Blueberry (Indica/Hybrid): Loaded with myrcene, beta-caryophyllene and humulene. It is celebrated for its ability to significantly lower physical discomfort and heavy mental stress without causing an overwhelming, immediate couch-lock. White Widow (classic indica but can spear as hybrid and also one of my favorites 🥰): Rich in myrcene, beta-caryophyllene, and limonene. It offers a balanced, daytime-friendly experience that stimulates the mind slightly while physically soothing neuropathic (nerve) pain and malaise. Harlequin or ACDC (High CBD / Low THC): Heavily dominant in myrcene and pinene. If you need to manage severe inflammatory pain during the day while staying completely clear-headed and functional, these high-CBD profiles are ideal.

What a lovely infographic 💚

Weedcraft Spinach & Cheese Burekas Ingredients - Puff pastry squares - Fresh spinach, chopped - Shredded cheese (your favorite melting cheese) - Hemp leaves and/or finely chopped hemp buds (optional, where legal) - 1 egg, beaten - Sesame seeds - Extra hemp leaf for decoration (optional) Directions 1. Preheat your oven to 375°F (190°C). 2. In a bowl, combine the spinach, shredded cheese, and hemp leaves and/or buds. 3. Place a spoonful of the filling in the center of each puff pastry square. 4. Fold each square into a triangle and pinch the edges tightly to seal. 5. Brush the tops with the beaten egg. 6. Sprinkle generously with sesame seeds, and add a hemp leaf on top for decoration if desired. 7. Bake for about 25 minutes, or until the pastry is puffed and beautifully golden brown. 8. Let cool for a few minutes, then enjoy warm. Save this recipe and DM me a photo if you make your own Weedcraft burekas! 💚