a clip of some basic fundamentals with my client the other night. Something I wanted to highlight is that mentality is half the challenge. Keep consistent and keep showing up, you’ll see improvements. https://www.instagram.com/reel/DRoup9JkulZ/?igsh=bDE0cmFsN3VzMHhq
Hey guys, my name is Sol - I'm a full time academic and business owner - trained Taek Won Do for a few years in primary school and have only done weights for the past 20 years. Looking to get into more functional training to get lean and stengthen my posture and mobility before I hit 40!
Thanks for joining Sol. Appreciate your contribution and welcome. You might find some of future tutorials really helpful. Especially for your mobility concerns.
Thanks Stefan. Welcome to The Training Corner. Appreciate your contribution. Keep an eye out on some course work I’ll be posting soon. Would love to see how you go once it’s all uploaded. Any questions. Feel free to ask. 🥊