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Owned by Gwen

Nourished & Strong

27 members • Free

Midlife women baking real bread, cooking real food, and building the strength to enjoy their kitchen and their people for the next 30 years.

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1 contribution to The Nourishing Kitchen
Healthy tiramisu without sugar! I eat almost every day and have LOST 10 kg!
Healthy tiramisu as a healthy dessert without flour and without sugar! This no-bake oat dessert is a creamy oat dessert, perfect as a healthy sweet treat, low-calorie dessert, and weight-loss dessert. Simple, quick and ideal for clean eating. 📝 Ingredients:
 Healthy tiramisu without sugar! I eat almost every day and have LOST 10 kg!
0 likes • Feb 15
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Gwen Roach
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@gwen-roach-9581
Nourishment and Strength coach for midlife women who enjoy creating in their kitchens, and need a strategy to feel strong, resilient and confident.

Active 11h ago
Joined Jan 21, 2026
ENFP
North Carolina