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Owned by Gwen

Nourished + Strong

18 members • Free

Midlife women who are learning to lift weights AND manage a sourdough starter.

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Gwen Roach
@gwen-roach-9581
I'm a nourishing foods and strength coach for midlife women who are ready to feel more resilient, confident, energetic and present for their people.

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Joined Jan 2, 2026
ENFP
North Carolina
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