Have you tried this approach? BTN = Better Than Nothing. No time for the full workout? Do 10 minutes. Lunch disappeared? Grab the protein-forward snack. No time for a real reset? Take 60 seconds. The goal is not to lower the standard. It is to have a version of the plan that still works when the day goes sideways. Thursday’s edition of The Durable Vet Brief is all about BTN—and why your backup plan still counts. Join the Brief here: https://lp.constantcontactpages.com/sl/99XcMXy/thedurablevetstarter

I'm grateful for all the passion and wisdom that people bring to this community. We have members that are just entering the field and others that have been around for 30+ years. Let's pay it forward (as the cool kids say). What advice would you give someone new to vet med in regards to caring for their physical and emotional health? This is a safe space and there are no wrong answers. What works for one might not for another. But having more tools in the toolbox of health can only help! Please share your perspective.