In this 5 minute video I will teach you 5 different Jabs and more than 5 different way to defend against the jab.

Today we worked on how to throw the cross to the body and how to block this punch. https://www.skool.com/agn-health-6403/classroom/ec8ecc5b?md=753e7c6ce672406b9c6032ff7517e957

Quick clip: me with a youth student on the slip bag, starting from square one. Great for learning to keep the head off the line as we punch—starting with the basics!

https://www.skool.com/agn-health-6403/classroom/d947c52a?md=c7bd7baff47242f2b40e9f151948d720

Hey guys, I just uploaded a 1 month nutrition plan for a full month. It comes with healthy recipes + the grocery list. It’s not perfect but it’s definitely a healthy guideline to avoid processed foods. Let me know what you think: https://www.skool.com/agn-health-6403/classroom/9c7facaf