Box Steps: Try out this footwork drill to test your balance & control. https://youtube.com/shorts/BlwMm5qe_Gc?is=8XDwEmpTjMXfv_vS

In this 5 minute video I will teach you 5 different Jabs and more than 5 different way to defend against the jab.

Today we worked on how to throw the cross to the body and how to block this punch. https://www.skool.com/agn-health-6403/classroom/ec8ecc5b?md=753e7c6ce672406b9c6032ff7517e957

Quick clip: me with a youth student on the slip bag, starting from square one. Great for learning to keep the head off the line as we punch—starting with the basics!

https://www.skool.com/agn-health-6403/classroom/d947c52a?md=c7bd7baff47242f2b40e9f151948d720