the homework for today is to share your experience of the breathwork....what came up for you? any insight? what emotions did you feel? Here you go in case you missed it! https://vimeo.com/943044243/4be43f5261?share=copy
I had a powerful breakthrough it was both intense and blissful. I cried through it all, it was tears of release and tears of gratitude 💙🥰🙏💛🕊 Thank @Aaron Doughty