Happy Friday, everyone! It’s Friday afternoon, and this is exactly when the loop kicks in: “I’ll start Monday.” I know that one. For years I told myself the “pre” range wasn’t a big deal, until the call came that I had full type 2. What I learned is that you don’t wait to feel ready. You cross the threshold first, and the belief follows. So let’s do something different this weekend. Not a whole plan, not a perfect Monday. Just ONE small thing. 1. Drop your Monday Count in the comments: about how many times have you said “I’ll start Monday”? A rough number is fine! 2. Name ONE small thing you’ll do this weekend, not because you feel ready, but because you decided to. No wrong answers. No shame. Just a starting line. I’ll go first in the comments. 👇

For a lot of us, Monday has been the day we were going to start. Start eating better. Start moving. Start taking charge of our health. And then Monday came. And went. Here’s what I want you to hear today: Monday is not a starting line. It’s a decision point. You don’t need to feel ready. You don’t need the perfect plan. You don’t need more motivation. Belief doesn’t come first. committing to a decision does. So today, take a minute to write down the one move you're going to take. or one thing your no longer going to do because it no longer serves you. What is one small thing you will do today, not because you feel ready, but because you decided to? Drop it in the comments. Say it out loud. Then go do it.

Tell us where you are. Vote in the post below.

Often times we try different things to eat better. The diets are out there. Mediterranean, Keto, Low carb and the list goes on. Should fasting be among the things we try and chalk up to being another fad, or is there something more beneficial to fasting from time to time? Let me know if you've fasted in the past and what did you experience?

Happy Thursday! Now that the week is almost over, how would rate where your health is at based on your diet and exercise choices in the last few days? It's often enough that we want to begin our week "being good". Eating better and moving more, but the week's demands often have us revert to old habits and to what's easy. On a scale of 1-10, how would you rate how this week has been?