Sleep is when most GH is released by your pituitary. It's necessary for recovery, muscle growth, and cognitive function. But after 30, your GH pulse flattens, and your pineal gland starts calcifying. Translation: your sleep quality tanks, and you don't even realize it. My new book breaks down the Sleep & Longevity Stack: Ipamorelin: Restores deep slow-wave sleep (the actual restorative phase) Epitalon: A twice-yearly peptide that lengthens telomeres and resets your biological clock This isn't melatonin. This is biological engineering. Question for the group: On a scale of 1 to 10, how restorative is your sleep right now? What's the biggest thing screwing it up? Free ebook – Sleep & Longevity Protocol Environment hacks, peptides, and pharmaceuticals. http://tonyhuge.is/miracle-now