Like many of you, I’m navigating a month filled with family challenges and changes. Today, I wanted to open my heart and share why I haven’t been as present and consistent in my communities as I love to be. I know you understand. There are moments when life itself asks us to turn inward and take care of ourselves first. That’s what I’m doing for myself right now. In the meantime, please enjoy all the free content already posted. There’s a full week of workouts, resources to read, and recorded breathing practices. Use them, give yourself that time, and let this space continue to support you. I’ll be back with my full schedule, my energy, and all my heart. But first, I need to move through this transition—this leap that I truly believe is leading me into a magical new chapter of my life. Thank you for your patience, your understanding, and your love. I love you all. 🤍

It was late yesterday but I did it También escribí esté mensaje para ti :

Beautiful family My dad got a surgery Tuesday and I am taking care of him today I can’t connect to class at 12 pm You have the class from Tuesday you can use it Same goal Release !!!! Love Betsy

Hola mí gente Bella Here I shared a plan that I made to do it with my family together Maybe is a great way to share wellness and consciousness about it. file:///var/mobile/Library/SMS/Attachments/c8/08/8FE5718F-C888-4BAA-A1D4-F307B7B0EA0D/Plan_Familiar_Strong_Lean_LIMPIO.pptx Let me know if you used it. Tonight I start with the trainings online and also the plan. Do you want to be part ????

While I am at the hospital with my dad, I had a strong feeling of gratitude that came from seeing how one day you’re in a place where everyone applauds and admires you, and the next day you’re in a hospital with your dad. Yet in both moments, you feel gratitude and love, because life is the university of exchange and co-creation, it’s the subject that elevates your humanity, and there are always contrasts. When was the last time you felt a roller coaster this fast? How do you manage those changes of circumstances ?