Beautiful family My dad got a surgery Tuesday and I am taking care of him today I can’t connect to class at 12 pm You have the class from Tuesday you can use it Same goal Release !!!! Love Betsy

Hola mí gente Bella Here I shared a plan that I made to do it with my family together Maybe is a great way to share wellness and consciousness about it. file:///var/mobile/Library/SMS/Attachments/c8/08/8FE5718F-C888-4BAA-A1D4-F307B7B0EA0D/Plan_Familiar_Strong_Lean_LIMPIO.pptx Let me know if you used it. Tonight I start with the trainings online and also the plan. Do you want to be part ????

While I am at the hospital with my dad, I had a strong feeling of gratitude that came from seeing how one day you’re in a place where everyone applauds and admires you, and the next day you’re in a hospital with your dad. Yet in both moments, you feel gratitude and love, because life is the university of exchange and co-creation, it’s the subject that elevates your humanity, and there are always contrasts. When was the last time you felt a roller coaster this fast? How do you manage those changes of circumstances ?

Here a workout that everyone can do but it's also challenging your endurance and strength. Enjoy !!! Harmony 360 ❤️.

ESPANOL: Por mucho tiempo sentía que lo que aprendía o hacía nunca era suficiente.Por más que me esforzaba, mi inglés muchas veces era motivo de risa, y mi ingenuidad y manera pura de ver la vida se convertían en burla para algunos. Incluso cuando aportaba ideas, muchas veces eran tomadas y entregadas a otros que consideraban más “aptos” que yo simplemente por el idioma. Hoy, después de un trabajo interno muy profundo, puedo mirar atrás y darme cuenta de que siempre he sido suficiente y que siempre di lo mejor de mí. No era cuestión de esforzarme más, sino de reconocer mi propio valor sin vivir buscando aprobación. También entendí que muchas personas se aprovechaban de mi bondad mientras yo permitía que me usaran. Así que tomé responsabilidad sobre todo eso. Salí del modo víctima y me dediqué a fortalecerme tanto en conocimiento como en seguridad. Me abrí a compartir sin miedo al juicio, porque sé lo que hago y lo que digo; me he dedicado durante años a prepararme. Y es por eso que hoy puedo crear sin miedo y sin límites, entendiendo que todo lo que construimos debe ser concebido para el bien común de todos. A seguir moviendo el mundo desde una voz libre, sabia, segura y llena de amor por la humanidad. Pongamos de moda la felicidad. ENGLISH: For a long time, I felt like what I learned or did was never enough. No matter how hard I tried, my English was often a reason for laughter, and my innocence and pure way of seeing life became something others mocked. Even when I contributed ideas, they were often taken and handed to people considered more “qualified” than me simply because of the language barrier. Today, after doing very deep inner work, I can look back and realize that I have always been enough and that I always gave my best. It was never about trying harder, but about recognizing my own value without constantly seeking approval. I also realized that people took advantage of my kindness while I allowed myself to be used. So I took responsibility for all of it. I stepped out of victim mode and dedicated myself to becoming stronger, both in knowledge and in confidence. I opened myself to sharing without fear of judgment because I know what I do and what I say—I have dedicated years to preparing myself.