Every healing journey starts with showing up — even when it’s quiet. I’m showing up today to remind you that your voice matters, your story matters, and this space is where we grow through what we’ve been through. Drop a 💬 or a 🙏🏾 below if you’re writing, praying, or processing something today.”

Hey sisters! Lesson 1 of The Healing Foundations is officially live in our Classroom It’s called “Speak Life Again,” and it’s all about reclaiming your voice. Take your time, pray before you start, and share one line from your journal when you finish. You are safe to speak again.

Speak. Write. Heal. is still fresh, but already it feels sacred. Yesterday we opened our first lesson — The Healing Foundations: From Silence to Strength. Today, take a few quiet moments to sit with what you wrote or what you felt. Healing doesn’t happen in a rush; it happens in reflection. Ask yourself: What truth did I whisper yesterday that I still need to believe today? Keep showing up — even if it’s just one small step or one honest sentence in your journal. God’s doing something beautiful here.

Sis, you made it. 💕 This space was birthed out of prayer, obedience, and a 3-day fast where God began stirring something deep — something sacred — inside me and four other women. Out of that season came a clear call: to help women find healing through faith, creativity, and honest expression. Here at Speak. Write. Heal., we: -Speak life again — declaring truth and breaking silence. -Write our way through pain — one page, one prayer at a time. -Heal from the inside out — through community, faith, and grace. This isn’t just another group — it’s a movement of wholeness. A place where faith revives, creativity restores, and every broken woman rises again. Before you scroll, take a moment to breathe… You are seen. You are safe. You are not alone. Here’s how to begin: 1️⃣ Introduce yourself below — share your name, city, and one thing you’re believing God to heal or restore. Let’s build this space together — with honesty, presence, and purpose. Welcome home, sis.