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3 contributions to The Sprint School
0 likes • 2d
@Brett Morse Noted on this. How abt my arm drive/swing? is it too low?
Sled loading
Hello bros, what's the basis of; Heavy, moderately-heavy & very light sled? I'm researching that, theres something to do velocity decrement? I'm using the sled during acceleration technique session. Surface is track.
0 likes • 3d
Thanks man
Accel
corrections bro, im trying to improve my acceleration mechanics. Thanks!! 🙏
Accel
0 likes • 8d
@Brett Morse it should be long stride but more quick down?
0 likes • 8d
heavy sleds will help me by not reaching right?
1-3 of 3
Gian Michael Mones
1
3points to level up
@gian-mones-1496
Purpose comes first. ▪︎Track 'n field (FOREVER)

Active 12h ago
Joined Jan 30, 2026
Philippines