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10 contributions to The Sprint School
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The Sprint School
2
Gian Michael Mones
8h •
Video Analysis & Breakdown
hows my start?
acceleration. Im trying to figure out, what i need to improve here
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2
Gian Michael Mones
17d •
Video Analysis & Breakdown
Starting ..
my best 4-point today’s session. Next week is my Competition Preparation Phase!! i went from hams strain late march, so. been good today.
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2
Gian Michael Mones
Apr 2 •
Video Analysis & Breakdown
My best start this year so far.
my first attempt, when i finished my heavy sled. and i can feel the falling forward. still have some braking force.
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4
New comment Apr 2
2
Gian Michael Mones
1 like • Apr 2
@Solomon Kumaga Thanks bro
2
Gian Michael Mones
1 like • Apr 2
@Brett Morse Thanks for this community bro!!
2
Gian Michael Mones
Mar 26 •
Video Analysis & Breakdown
WEEK 11 / Thurs Session
I'm on tapering week!!
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0
2
Gian Michael Mones
Mar 12 •
Video Analysis & Breakdown
Three point start
any good & bad movement im doing?
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10
New comment Mar 15
2
Gian Michael Mones
0 likes • Mar 14
@Sue Van vuuren Instead only on my glutes, I try a little more back?
2
Gian Michael Mones
0 likes • Mar 15
@Brett Morse Thanks man! I think because of this sled workout that I’m doing!
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Gian Michael Mones
@gian-mones-1496
Purpose comes first. ▪︎Track 'n field (FOREVER)
Active 7h ago
Joined Jan 30, 2026
Philippines
178
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