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Gian Michael Mones
3d •
Video Analysis & Breakdown
Accel technique
still reaching on 2nd step onwards?
0
4
New comment 1d ago
1
Gian Michael Mones
0 likes • 2d
@Brett Morse Noted on this. How abt my arm drive/swing? is it too low?
1
Gian Michael Mones
4d •
Q&A
Sled loading
Hello bros, what's the basis of; Heavy, moderately-heavy & very light sled? I'm researching that, theres something to do velocity decrement? I'm using the sled during acceleration technique session. Surface is track.
0
5
New comment 3d ago
1
Gian Michael Mones
0 likes • 3d
Thanks man
1
Gian Michael Mones
8d •
Video Analysis & Breakdown
Accel
corrections bro, im trying to improve my acceleration mechanics. Thanks!! 🙏
3
6
New comment 8d ago
1
Gian Michael Mones
0 likes • 8d
@Brett Morse it should be long stride but more quick down?
1
Gian Michael Mones
0 likes • 8d
heavy sleds will help me by not reaching right?
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Gian Michael Mones
@gian-mones-1496
Purpose comes first. ▪︎Track 'n field (FOREVER)
Active 12h ago
Joined Jan 30, 2026
Philippines
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