Bio: Your mindset shapes your reality

Bio: Live today, laughter and happiness is all that matters

Bio: Mostly retired Speech Pathologist; Married 35 yrs; 2 adult sons. Keeping at it: keto, <20 g carbs, stop eating by afternoon, sardines and fasting!

Bio: I am 69 years old, a mom to 3 adult sons and 7 grandkids. I’ve been keto for 5 years and lost 50+lbs. I hope to help others reach their health goals.