hey man. it's not that difficult. Once you realize that these old habits are dramatically holding you back and preventing you from being the best version of yourself, the work is already done. When I realized how bad smoking was for me, I stopped. When I realized how bad alcohol was for me, I stopped. I can't remeber when was the last time I had a beer. I don't want alcohol anymore. I haven't touched weed in over a decade. I work out. I eat healthy. In my 40s I become a freediving instructor and national record holder. I now run a YouTube channel and my own successful group on Skool. I'm 50 and I feel like I'm on top of the world. Life is good. ๐ Letting go of the bad stuff is easy. You just have to be convinced it's what you really want, and if you really want the transformation. For me, I will NEVER go back, cause the old version of me was a loser. Now I'm a winner. Go go go. It's easier than you think ๐ช๐ช