The way you talk to yourself shapes the way you feel. Heavy thoughts create tension, while lighter ones open space for ease. ✨ Try a gentle reframe today: – Instead of “I’m stuck” → say “I’m learning new ways forward.” – Instead of “I’m too tired” → say “I can recharge with small steps.” – Instead of “This pain controls me” → say “I’m discovering how to care for myself.” Your thoughts can either tighten or release your body. Choose the ones that soften. 💬 What thought will you reframe today to ease your tension?

🌿 Your body thrives on movement even small doses of movement matter When you stay still too long, stiffness builds up, and energy gets stuck creating pains that drains you even more ✨ Try more “movement snacks” today: - Stand and march in place for 1 minute - Circle your wrists and ankles - Twist gently side to side Tiny wiggles wake up joints, improve circulation, and give your brain a boost. 💬 What’s your favorite quick movement break?

Are you addicted to in your phone? Does your phone own you? Seriously... do you track non-work screen drift, entertainment, and doom scrolling? A few hours a day can quickly add up to months of every year disappearing And there's often repetitive strain, postural pains, and stress tension related to phone notifications and device screen time What are things you think you might be "running away from" by choosing the device or staring at a screen? Are there any big or small things that screens could be covering up? (boredom, loneliness, procrastination aka not wanting to do the dishes) Family Screen Time Challenge is an incredible new community by Matthew Thompson If your phone is constantly pinging notifications, glued to your hand, or devouring family relations you need this free 7-day challenge! The community is a 90- day adventure that is both entertaining AND life changing Join and enjoy! ...maybe make it a family affair! 🧑‍🧑‍🧒‍🧒

A new week is a fresh chance to move toward vitality - one small action at a time. Motivation isn’t about pushing harder, it’s about choosing simple steps you can actually keep doing. ✨ Take a 5-minute walk before diving into work ✨ Swap one heavy snack for something lighter and energizing ✨ Write down one mantra to carry you through the week - and use it daily! Consistency is what creates lasting change. 💬 What’s the one small mission you’ll commit to this week?

Wellness isn’t just about what you do for yourself, it’s also about the connections you nurture Connection and belonging soothe more than the heart... they ease tension in the body, lowering stress and even softening pain A quick chat, a kind message, or lending a hand can lift your spirit as much as it lifts theirs ✨ Call or text someone you’ve been thinking of ✨ Share encouragement in our community ✨ Offer a smile to a stranger today Small acts = big boosts Social caring is a form of self care We are all connected and we heal one another by connecting, sharing, relating 💬 How will you engage with others today?