gerald-walle-7485

movement-restart

I'm 73 and have been exercising my entire life.  I also have a type of muscular dystrophy which causes neurological and muscular issues. I started the process three weeks ago and have been amazed at how effective the very simple exercises and the use of breathing have been at releasing tight areas in my right side which I feel were causing the weakness.  I practice yoga quite regularly and attentively and it helps me do these exercises and experience the improvement they create in the asanas.