Let’s get you into your body (right now) Before you scroll any further, try this: Take 30 seconds. • Drop your shoulders • Unclench your jaw • Take a slow breath in through your nose for 4 seconds • Hold the breath for 7 seconds • Long exhale out of your mouth for 8 seconds Repeat 4 times. Notice: What’s different in your body? That’s where this work begins — small moments of awareness that change everything. You don’t need to do anything perfectly. You just get to start noticing. This is called the 4, 7, 8 breath. It can be used anytime, anywhere! 👇 Share in the comments: What did you feel, even if it was subtle?