For the U.K. ladies, what are your favourite protein and collagen powders? I have been using Optimum Nutrition which is pretty good but maybe there is something better? I would also like to add some collagen. Thank you!

Ladies what is your go to pre workout food? I’m training early in the morning so don’t really want a full breakfast but enough to give me energy to get through the workout. I can’t eat oats … any suggestions for something quick and easy would be appreciated! Thank you 🙏

Hey sisters! Happy Monday 💛 What’s your 3 main goals for the week 👇🏻 Feel free to share updates on these throughout the week so we can support and encourage one another 💪🏻

A beautiful day for a walk!

Stairs after leg day kills me, it's both a blessing and a curse that my lab is on two levels!!