Honest question, no judgement. I'm not coming for your coffee. Something most people don't know: if you drink coffee every day, a good part of that morning "boost" is your body getting back to normal after a night without caffeine. It feels like energy. A lot of it is just the withdrawal going away. Small experiment if you're curious: one morning this week, have water and some daylight first, and your coffee 60–90 minutes later. See how the morning actually feels. How many cups a day are you on? Be honest, nobody's counting.

You park, turn the engine off, and realise you have no memory of the last twenty minutes. You were driving. Somebody was. It wasn't really you. That's autopilot, and it's normal. Researchers who studied people's daily diaries found that around 43% of what we do each day is habit, often while we're thinking about something else. Autopilot is great for tying your shoes. It's less great when it quietly runs your whole week. Where does autopilot run your life the most? The commute, lunch, evenings, the phone? Tell me below.

Welcome to Reawakened · Main Quest. For people who want to stop living on autopilot and start living. Do this today: Step 1: Open the Classroom and read chapter 1 of The Main Quest (5 minutes, free). Step 2: Do the one small thing at the end of it. Step 3: Come back and say hello in "Introduce yourself". Then, every Monday, reply in the pinned Weekly Check-in thread. Four lines. Reply to one other person. Level up by taking part: post, comment and cheer others on. Level 2 unlocks the Healthy Habits Guide and the Fit Test. That's the whole system. Small steps, no perfect routine. Questions? Ask anything below.

One thread for every week. Reply below each Monday (or any day that week) with: - Last week, one thing that went well: - One thing that didn't: - Energy (1–10): - This week I'll try: (one small thing, not a new life) Then reply to at least one other person's check-in. That's half the point.

New here, or been lurking for a while? Tell us: 1. Your first name and where you are in the world 2. What your week mostly looks like right now 3. One thing you used to do, love or be that you've let go dormant Mine: I'm George and I'm currently based in Barcelona. Monday to Thursdays I wake up and go to work, train in the middle of the day or early morning if I go Fitboxing, Fridays to Sunday I try to relax more, but end up working on other side hustles I run. I somehow stopped allocating time to my hobbies, like going scuba diving, I started over after several years, yet dropped again, for the last year. No need to be impressive. "I used to play guitar and now I mostly watch other people play guitar on YouTube" is a perfect answer.