Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More

Memberships

Progressive State

91 members • Free

EliteGripSociety

168 members • Free

2 contributions to EliteGripSociety
New PR for me
Today on the dynamometer I pulled a new PR at 153.75 not too bad. I’m getting there. My goal is 200-230. Working on it. Is 153 actually good?
New member checking in
Hey everyone — new member checking in 👋 Just joined because I’m dead serious about pushing my grip strength. Current baseline: 150 lb on a hand dynamometer as of this week. Training right now: • CoC grippers: #1, #1.5, #2 • Dumbbells: 35/40/55 lb with Fat Gripz for thick bar work • Doing incline curls + hammer curls for brachialis, plus farmer’s holds, dead hangs, plate pinches Goal: 200+ lb verified grip by end of 2026. That means closing the CoC #2 for reps. Not here for fluff — just focused training and progression. I know 150 lb at my age is solid, but I’m chasing elite. Looking forward to learning from you all and sharing the journey. If anyone has tips for breaking through the #2 wall, I’m all ears. Appreciate being here.
1-2 of 2
George Bowen
2
8points to level up
@george-bowen-7282
I’m a lifter and I train grip.

Active 6d ago
Joined May 29, 2026