Eating the skin of a kiwi can actually boost the nutrition quite a bit. 🥝 Benefits of Eating Kiwi Skin - More fiberThe skin contains a lot of the fiber great for digestion, fullness, blood sugar balance, and gut health. - Higher antioxidant intake Kiwi skin is rich in antioxidants that help fight inflammation and support healthy aging. - Vitamin C boostKiwi is already high in vitamin C, and the skin adds even more immune-supporting nutrients. - Supports gut healthThe extra fiber helps feed healthy gut bacteria and may help with regularity. - May help cholesterol + heart healthFiber + antioxidants can support heart health and healthy cholesterol levels. - Low calorie, nutrient denseYou get more nutrition without adding calories. Best Types for Eating the Skin - Golden kiwis have smoother skin and are easier to eat whole. - Green kiwis are fuzzier, but still edible just rub or wash them well first. Tips - Wash thoroughly before eating. - Slice thin or eat like an apple. - If the texture bothers you, blend whole kiwi into smoothies. - Definitely recommend washing so it’s less fuzzy 🤤