My new book, Take Off The Victim Hoodie, is now available. A practical blueprint for solo parents. Built from over two decades of real-life experience, it’s designed to help you stay focused, grounded, and moving forward — for both you and your children. This isn’t about blame. It’s about giving you something solid to lean on when things get tough. It’s available exclusively as a hardback — intentionally. Something you can keep close, return to, and actually use — not just another file that disappears into the digital noise. There’s also a companion course in the classroom, where I read each chapter — so as a member, you can simply listen and absorb it at your own pace. Join Here https://www.skool.com/glolifestyles-9242/classroom/bd587dc7

A new meditation has just been added to the classroom and is now available in the Full Sample Classes. This practice is called Compassion for Your Body — a gentle invitation to reconnect with your body in a more kind and supportive way. It’s especially helpful if you’ve been feeling disconnected, critical, or carrying tension. Take a few minutes to slow down, listen in, and offer your body the care and understanding it deserves. You can find it now inside the classroom. https://www.skool.com/glolifestyles-9242/classroom/1c4c05b8?md=e1a56a42d04541709151d452cf1a8035

A new meditation has just been added to the classroom and is now available in the Full Sample Classes. This is one of my old faithful practices — simple, grounding, and easy to drop into whenever you need to reset. If you’ve been feeling busy, distracted, or just need a moment to slow down, this is a great place to start. Allow yourself the space to relax, follow the guidance, and come back to yourself for a few minutes. You can find it now inside the classroom. https://www.skool.com/glolifestyles-9242/classroom/1c4c05b8?md=96068e2e184a4eab9a4d86a16175cc34

Here you can find a pain point 👉🏽 and I can start adding more of what you need. Gem x

Yogazise™ Classes Yogazise™ was originally designed for my mum @Denise Bird after she shattered her kneecap. She’s not someone who sits still, so the goal was simple — help her get back on her feet safely and effectively. Now at 74, she practices Yogazise™ every day and remains strong, mobile, and active. Alongside this, she’s supported her recovery with Hyperbaric Oxygen sessions at a clinic — but the foundation has been consistent, functional movement. Yogazise™ is built around that same idea: developing fundamental strength, improving mobility, and helping you move with more confidence in your body. These sessions are practical, focused, and suitable for anyone looking to build a solid base — whether you’re recovering, starting out, or just want to move better. If you’re looking for something grounded and effective, Yogazise™ could be what you need.