We are working on all the parts of the ladder! Just starting to attack the mindset as David’s really helped us zoom into this as our daughters greatest area of need! She’s fairly good at training her body but her coach keeps passing comments of getting muscles. I’d like to do a few dry land activities every other day or so just a short circuit to help her. Any ideas of the best bodyweight or band exercises - top 5? For context, she’s 11 and does dry land only once a week. I’ve never seen their routine as there’s no window into the space where they exercise to see some ideas! For sure I want to do core like a streamline kick Army crawls for shoulders/arms

Hey guys I had a chat with david on how to get me stronger and he said to ask you guys if any of you use Tysons swim strength videos

On that day, I will be making the biggest announcement of my business life.. and I mean that... I truly truly mean that... no hype... It’s something I've been working on for the past few months... It's something that I feel is my destiny... It's something that will change my life, but more importantly, change your life.. and if everything goes right… it will positively impact hundreds and eventually thousands of lives... Please circle October 6th, 4pm CET (3pm UK) on your calendar... I will make the announcement on a live Zoom call... This date will always stay in my heart forever as the day when everything changed... I'm most excited for you.. this announcement will help you swim faster than you ever have... while fully enjoying the journey of a competitive swimmer. Who doesn’t want that... Meanwhile enjoy a baby photo of me.. hahah and if you can’t wait for my mega announcement.. scream - HE HAD A HUGE HEAD! 😂

Hey! Have you got any info on mindset during training sets? Should these be different from race? I’m thinking yes? Training at my daughter’s club is repetitive and basic. No technique coaching, which I think will slow her down and possibly plateaux this season. The social side of training is keeping her love so far. Just hope she has a great gala this coming weekend too. Will be first one of short course season for us!

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