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Owned by Gemma

Your space for support with leaks, prolapse and pelvic floor recovery

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9 contributions to Confident Content Club
Trial Reels
Hi @Reinet Doig do you know anything about trial reels? I’ve done a bit of reading but I don’t know how much of the reel to change each time. Does changing the caption count? Or is it the reel itself. I’ll keep digging but didn’t know if you knew anything. 🌟
2 likes • Jun 23
@Reinet Doig oh yes I just saw this. But it’s not on my account yet
1 like • Jun 23
@Angela Walker yes, it is tricky to do it there and then. I’ve been trying out different audios and hooks. Not much luck so far….but just keep posting
Weekend Shenanigans
What are you upto this weekend? We've been lucky enough to get away for a sneaky trip. Sned in your weekend vibes! @Alessia C @Angela Walker @Asha Shah @Gisele Marie Bassett @Janice Barry @Michelle Black @C.s. Doron @Ines Coupat @Jenny Dougall @Gemma Eldridge-Carruth @Kristine Fotland @Tina Gibson @Jo Hodge @Ines Coupat @Kristin-Sharanda Thompson @Mandy Minker @Mangla Sachdev @Sarah Martens
Weekend Shenanigans
2 likes • Jun 16
My husband decided to knock down the shed and start a decking area! So I spent my life in B&Q 😂
1 like • Jun 16
@Reinet Doig nor me 😂
Friday Fun Day! AI prompt
Use the following prompt in ChatGPT and show us your results. Please draw the character in the uploaded images, (YOUR NAME), in a loose, expressive sketchbook illustration style. Use a bright white background filled naturally with scattered drawings - full body poses, face close-ups, tinydoodles, handwritten notes, exaggerated expressions, chibi/deformed versions, outfitsketches, movement studies, and personality details. Make it feel messy, playful, and artist-driven like an illustrator's personal sketchbook page, not a clean organized character sheet. Capture humor, quirks, energy, style, and personality.
Friday Fun Day! AI prompt
0 likes • Jun 5
@Jenny Dougall these are soooooo good
☕️Welcome to The Confident Content Club☕️
Hi, I’m Reinet. I make content planning less annoying and I am so super excited to have you here! Before you explore the community, introduce yourself below. Tell us: ✔️ What's your business ✔️ Favourite/ Current Books or Show ✔️ Coffee, Tea or other ✔️ Which platform you are most active on (LinkedIn, Instagram, Tik Tok, Threads, Email.) ✔️ Share your social media links so I can support you. Then take a moment to welcome someone else who has introduced themselves. Community grows when we support each other. You’re in the right place. 🌿 P.S. show us a picture of your pet (plant, animal, kids)
0 likes • Jun 5
@Angela Walker oh wow. Thank you Angela. I haven’t heard of him. I love a book as well. Thank you. It’s www.instagram.com/gemma_pelvicfloorreconnect
1 like • Jun 5
@Angela Walker I love a course as well 😝
Back on insta
Today after 2 years I went back on insta. I know it will get easier and faster as I get used to it again but one post has exhausted me. Tbh, I hadn't quite realised how much my burn out a few years a go made me feel. going back to instagram is going to take some getting used to. But one post - it's a start.... Anyway, to get me started, I did a talking head and then I'll see how else I can do it. I know it's not brill but Here it is:https://www.instagram.com/reel/DZKjXfciBQB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
1 like • Jun 5
@Reinet Doig thank you. I’ve done a carousel now but went off tangent so it’s not quite the same message as my talking head. But though I could do a b-roll with it to
1-9 of 9
Gemma Eldridge-Carruth
3
35 points to level up
@gemma-eldridge-carruth-3663
Sneeze-pee, prolapse, constant loo-checking — none of it has to be your normal. Rebuild your pelvic floor & reclaim your freedom. 👇

Active 50m ago
Joined May 23, 2026
Essex
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