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Owned by Garth

Your free triathlon library. Swim, bike, run, nutrition & training guides. Cut the learning curve and get to the start line race-ready.

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Garth Spencer hasn't contributed to Healthy Swm Bike Run Triathlon yet.
Garth Spencer
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@garth-spencer-7585
Husband, Dad, Business Owner and Then Triathlete.

Active 4h ago
Joined Jun 13, 2026