THL has been HUGE for me over the last year or so, I first met Stephen through work a couple years ago, he was always willing to share tips and advice with me no matter what my questions were, even though some I’m sure he’s heard time and time again from hundreds of people. I was 215lbs and puffy in the summer of 2023, exercising off and on, I’d always do good for 3-4 months then get lazy. Finally in October of 2023 I took the bull by the horns around my 30th birthday. Got on a meal plan by Stephen and lost over 30lbs in less than 6 months (minimal to almost no cardio too!). I started by doing my workouts on my own then got on one of his plans. I was the leanest and fittest I’d been in YEARS! And had the most muscle I’ve ever had. As a dad of 4 it’s hard to find the dedication to stay consistent with such a busy life with kids sports, work and everything in between. Then I got “busy” again, or just lazy and undisciplined over the summer (2024). I haven’t worked out consistently since June and I went from 182lbs to 190+. Now it’s December and finally back on the wagon. I’m down to 182lbs again just from eating better over a couple weeks. I got back in the gym the last couple weeks and ready to get back to where I was at the beginning of the year. I look at pictures from where I was and I feel guilty for not sticking with it better through the summer, but it’s extra motivation knowing what I can achieve and I’m ready to take that to even higher levels! Pic 1 (today) pic 2 (before and during my training with Stephen) pic 3 (before I got lazy this past summer)

Leg Day! 💪🏼🤙🏼 recovering from an ankle injury so machine work has been my best friend for getting some leg work in!