Today’s detox wasn’t about trying harder — it was about clearing space. Many of us aren’t stuck, unfocused, or behind. We’re overloaded. Too many open thoughts, unfinished decisions, and competing voices create mental noise that blocks clarity and drains our energy. We explored how mental clutter is a hidden form of stress — when the mind never rests, even when the body does. Using the story of Martha and Mary (Luke 10:38–42), we saw that clarity doesn’t come from doing more, but from choosing what truly matters. Today’s key shift: ✨ Clarity comes from selectivity, not productivity. Through the Mental Declutter exercise, we released everything pulling at our attention and chose only three priorities to focus on this week — deferring the rest so our minds can finally breathe. Declaration: “I release mental overload. I choose clarity over chaos. My mind is calm, ordered, and focused.” Today wasn’t about pushing forward. It was about clearing the noise — so clarity can meet us where peace begins.