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Swimpros 🏊
943 members • Free
MindGym (FREE)
1.2k members • Free
8 contributions to MindGym (FREE)
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Nov '24 •
Member Reviews [The Anxiety Advantage Mini-Course]
Please drop your HONEST reviews in the comments below so others know what to expect and I can use it for when v2 comes out :)
2 likes • Dec '24
Honest review: I found the mini-course informative and helpful for parents (and also for swimmers) to understand why the children are struggling with their performance. This course gives a good overview what are the benefits of mind training and why it's so important. I liked a lot the short video about the 7 mistakes parents are (unwilling) doing. Thank you @David Karasek for your engagement and for sharing your experience with us. I found the assignments also a good way to bring people to think about the topics...after doing the assignments you have already a descision for you own and it's not only watching another video on IG. 😁
Nov '24 •
Olympia plan
Assignment #1: we have already started 😀 Assignment #2: to be consistent and to set the training MS as a routine
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Nov '24 •
The tools
The big power of the subconscious mind. For me this was somehow the missing piece between, we generally know what's right (panic and fear don't help me) but spontaneously we do something else...out of fear. The challenge for my child will be to be consistent with the visualisation. Conscious breathing and visualisation will calm down my child and will make him more confident.
Nov '24 •
The missing piece
The biggest take away: the mind is trainable (and has to be trained) as the body and the swimm technique are. The biggest chalenge: I think for my child the biggest chalange at the moment is to synchronise mind and practice/training. In order to be successful, you have to love what are you doing and to have the joy while doing it. I am happy that my child is happy when swimming 😁.
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Nov '24 •
Need 5 Beta Testers For The MindGym 2.0
This is only for Swimmer PARENTS: I'm looking for 5 parents who want to go thru my brand new Anxiety Advantage mini course. I've condensed everything I've learned in the last 15 years about the DO's and DONT's of swimmer parents into 5 short videos. You'll get early access to the Anxiety Advantage and in return I just want your honest feedback. Comment "🦄" if you want to be one of the 5 Beta Testers.
0 likes • Nov '24
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Active 2d ago
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