☀️Happy Tuesday Muses! Here’s our weekly workout tip: You’ll know when the right muscles are active and engaged by what you’re feeling in your body. 🌟For example, if we are doing a glute exercise where we are lifting and lowering the leg, we want to feel the burn (muscles activating) in the glutes not in the low back. 🌟Keeping your attention on your body allows you to be aware of which muscles you’re engaging so you not only get the most out of your workout, but also build strength in a healthy, supportive way. Proper alignment and engagement of the appropriate muscles will yield lasting, sustainable results and progress.✨ Always feel free to reach out with any questions, I’m here to offer guidance and support as best I can💕 Love, Gabriella 🩵

Good morning Muses! Today is Monday which means we have a new weekly challenge — ✨ consistency✨ Definitions of consistency that stand out to me are: ✨Steady Action: Doing things in the same way or showing up regularly over time, even when motivation is low. ✨Logical Coherence: An agreement or harmony among parts, statements, or rules without internal contradiction. 🤍In what ways this week can we be more steady in our actions even if we don’t feel like it? 🤍Are there aspects of ourselves that require commitment but with us internally contradicting that commitment? 🌟Weekly goal: as you reflect on the questions above, select one or two areas of your life you are going to show up more consistently in this week. It can be as simple as giving yourself an extra 30min every morning to workout so you start your day feeling uplifted and empowered. ✨ Or perhaps it’s more personal like observing when you speak negatively to yourself and replacing that negative self-talk with kindness and encouragement. 💖 Remember that consistency is about steadiness in our efforts, not perfection 💗💗 Feel free to share with the community throughout the week how your challenge is going!💕 Love, Gabriella 🩵

☀️Happy Sunday morning Muses! As a new week unfolds, we have the opportunity to see each moment for what it is — new, fresh and offering us the freedom to be renewed. This small but powerful perspective can be the shift that is needed to positively impact our mindset, choices and actions. Inhale…hold….exhale….you have already been renewed three times within that cycle of breath 💗 Now take the energy of renewal and move, think and respond to life from that fresh start💕 Love, Gabriella 🩵

Good morning Muses! Our new Barre class just dropped and is available in the classroom! It’s a 15min full body sculpt class, perfect for busy mornings ☀️ This class also features a new bridge sequence that is sure to bring the burn 😅 Have a wonderful day everyone! Love, Gabriella 🩵

Hello and happy Friday Muses!💕 The newest yoga class is now live in the Muse studio, just in time for the weekend! Woohoo! ✨Flow & Let Go✨ is a 25min class where we merge breath and movement to free the body of tension and calm the mind. Your practice will leave you feeling refreshed and restored. 💖 💌a loving reminder to try and put away as many distractions as possible so your full attention can be given to yourself and your practice. I hope you love this new flow class, feel free to reach out with any questions! Love, Gabriella 🩵