In my opinion, we need to start at step #3, only spend a few minutes of effort per day, and build a strong daily routine. For example, if I'm scrolling on my cell phone, I try to find information in English, watch movies in English, or listen to music in English, just to create an easy routine! Finally, the internal voice in our brain is important to keep healthy and recognize yourself every small progress!

1) Share 5 words that called your attention and 4 phrases: stays on the subject, related questions, back & forth and open up. 2) What is the Ping-Pong in a simple definition? When we have placed emphasis on active listening and quick responses. 3) Have you heard about this concept before? On some lesson, I heard about it. 4) Would you like to practice this? Why? Totally agree, it is used a lot in the US.

1) How do we acquire languages? - I learned in the course that repetition, feedback and better listening skills are essential. 2) How did you start learning English in the past and how are you learning it now (mention the differences)? - The biggest difference is focusing on positive mindset about the language and getting involved in my daily activities. 3) How are you implementing listening in your daily life to improve English? - Using apps for speaking in English groups and active participation in groupal sessions in English. 4) What is the biggest struggle you are having right now to improve your listening? - When speakers of the language use slang or acronyms specific to their culture.

1) Why do you feel that it is hard to focus on studying English? Establish a specific schedule for studying English due to the variables of the family routine. 2) Do you have problems concentrating when studying English? Yes, especially when I have a tough work schedule and feel tired. 3) How can you improve your experience through deep flow? Optimize the experience in my study room, such as quick reference card, reminders, whiteboards, and not using other devices.