One of the biggest mistakes people make when training for HYROX is doing random workouts and hoping for the best. Too much intensity. Not enough running. Or just endless “HYROX simulations” that leave you wrecked but not fitter. So I’ve put together a simple weekly structure that actually covers the bases. Inside this plan you’ll get: • A Lower Body Strength Session (deadlifts, squats, plyometrics) • An Upper Body Session focused on back and shoulders • A HYROX Intervals Session (16 × 400m) to build race engine • A Threshold Run to raise your aerobic ceiling • A HYROX Circuit Session using the key race movements • A Long Zone 2 Run to build endurance properly Nothing fancy. Nothing complicated. Just a balanced week that actually moves you forward. Download it, try it for a week, and see how it feels. If you’ve been stuck doing random sessions, this will give you a much clearer structure. Download below 👇