On the Micro-Discipline call today, When @John James Staniszewski shared the power of the right music to enhance workouts, I shared that I have had phenomenal results with a 250-500mg 🍄 chocolate as a pre-workout and my viking music playlists. He asked me to share them, so here you go. This music may not be for everybody, but if the warrior archetype or energy speaks to you in any way, your workouts may level up. https://music.apple.com/us/playlist/aaa-viking-playlist/pl.u-EdAVzvGI9LyoZB https://music.apple.com/us/album/mythical/1856159489

Thrilled to be here ✨

Hey guys, tonight’s call is canceled. I’m traveling in upstate New York right now and the service isn’t reliable enough to hop on a call. Micro Discipline folks, we’ll still meet Sunday at 1 PM Central. If you’re going through Micro Discipline right now, drop a comment below and let us know what you’re feeling in your first week and how things are going. I’d love to hear it. Can’t wait to see the cohort on Sunday Aug 2nd, and everyone else next Thursday, August 6th. Call links are in the calendar tab at the top of the community; tap them to add to your personal calendars. Mush Love. Talk soon. 🍄

Just wrapped the first Micro-Discipline call and I am grateful for you @John James Staniszewski, what you’ve put together for us and for everyone in the program. As I mentioned at the end of the call, I saw this great documentary last night called Illusion that speaks of sacred frequencies that are echoed from the Big Bang through all sacred structure and sound right down to our own DNA indicating that we are consciousness in human form. You can watch it for free through today at this link: https://illusion.hathorstudios.com/free-weekend-screening?utm_source=email&utm_medium=Busyleo%20-%20Email%20Marketing Enjoy 🙏🏼

Hey Fungitarian Fam! As most of you know I've been sitting on this course for a while now, and I'm genuinely excited it's finally here. Enrollment closes this Friday, so if you've been on the fence, this is the moment to decide. Here's a little bit about why I built this. I've been coaching people for fifteen years and working with mushrooms for eight of those years. Somewhere in there, I kept running into the same problem. People wanted to work with this medicine, but nobody was giving them an actual system. Just a dose and a hope. I wanted to build something different: a real practice you can actually stick with, not just a one-off experience you forget about a week later. That's exactly what Micro Discipline is. Four weeks, one structure, and a routine that actually sticks. Here's what the four weeks look like: Week 1 is the foundation. No dosing yet. We slow down and cover what psilocybin actually is, how to prepare your body and your space, and why food, movement, and awareness have to come before anything else. This week is about building the container before you ever put anything in it. Week 2 is the system. This is where your first dose happens. We build your actual protocol together, your sourcing, your dosing schedule, plus the sound and tracking practices that shape how the whole thing lands. Week 3 is the deep work. You're in your protocol now, so we go further. This is where we work through the emotional inventory and the integration practice I teach every single client: write, walk, connect, every dose day, no exceptions. Week 4 is the new identity. We build your 90 day plan and lock the daily practice in for good, because the whole point was never the dose itself. It's who you become in the space it opens up for you. A couple of housekeeping notes. If you need product, I've got resources to help you get it. If you already have your own, that works too. This is about the practice, not about where your mushrooms come from. As long as you know what you are taking.