A good start. This was a Saturday when I got up early without hitting the snooze button. While lying in bed, I ordered breakfast. That gave me enough motivation to get out of bed. After picking up my breakfast, what did I do next? I spontaneously went for climbing and enjoyed the scenery. Last week was when I finally started exercising. Three times in one week! 👏 Building a habit is definitely not easy when you're working full-time on weekdays. However, when I saw this view, I truly felt alive again. 🌿☀️

#Volunteer Experience I woke up sleepy to the north coast for volunteer work. There were food stalls and street performances at the event. During the trip, I had the chance to chat with several fellow volunteers and vendors. It made me feel younger and more energetic. On my way back, I returned to the hostel to pick up my luggage. By coincidence, I ran into the same roommate I had shared a room with yesterday. She was an elderly lady. We had a simple meal together, and she even gave me two passion fruits. It was a day when I didn't feel like an extrovert, but somehow acted like one. It's summer. Hot and hot.🔥

Early this morning, I made plans to meet a friend in the evening. Unfortunately, I couldn't finish what I was doing in time and kept him waiting for a few minutes. I felt really sorry about that. To my surprise, he still brought me some snacks before he worked🥹. Although I'm cutting back on sweets while adjusting my diet, his thoughtfulness gave me the motivation to keep going✨. 一大早跟朋友約當天晚上見面，因為事情做不完讓他等了好幾分鐘，真是不好意思。沒想到友人不忘上班前拿零食給我，雖然最近在調整飲食暫時不能吃甜食，不過有感覺有動力再前進了。

Yesterday was my first day running, and my thighs felt sore this morning. 🌄 I still went for a run, but I was a little rushed getting to work because I had to do my laundry first. I hope everything goes smoothly at work today. At least, I hope I become more comfortable and efficient at using email.📩

I headed out earlier than usual today. I had some extra time, so I ordered a famous pork chop and egg sandwich and started my day. I've been living in this city for about a month now, and I've felt that I should exercise more. The next day, I went for a run. I started running slowly, and it felt great to be outside in the sunshine in the morning. While running, I saw some people exercising as well. I hope today will be another wonderful day, too.