Now that you’ve gone through the Full Body Release Workshop, I would love for you to share what you noticed. Copy, paste, and add your numbers (1–10) next to each area. 👉 1 = little/no sensitivity 👉 10 = very sensitive/intense Lower Body • Left Calf: • Right Calf: • Left Quad/Hip Flexor: • Right Quad/Hip Flexor: • Left Adductor: • Right Adductor: • Left TFL: • Right TFL: • Left Glute: • Right Glute: Upper Body • Left Pec: • Right Pec: • Left Lat: • Right Lat: • Left Trap: • Right Trap: Bonus Questions • Which area surprised you the most? • Which area felt the most restricted or sensitive? • Did one side feel different than the other? • Any areas you would like help understanding better? 📌 Important: After a couple of weeks of spending time on these areas, come back and reply to your own comment with updated numbers — especially for the higher/sensitive areas. This can become a really helpful way to track changes in tension, awareness, and overall progress over time.

New month. Fresh start. Another chance to build consistency — or rebuild it if April got away from you. Remember: This challenge is not about perfection. It's about stacking simple, quality sessions and creating momentum. Because momentum changes everything. 🎯 YOUR TARGET FOR MAY 👉 Aim for 12 sessions this month (about 3 per week) 👉 Let’s see how many total sessions we can stack together as a community Every session counts. 📊 BEFORE YOU START MAY… Please take 2 minutes to close the loop: ✅ Update your April Sessions Challenge with any sessions you still need to log ✅ Add your April total into the Annual Sessions Challenge Let’s keep our numbers accurate and keep building from month to month 👊 📌 HOW TO TRACK YOUR MAY SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each new one: Session #2 Session #3 Session #4… Quick and easy. This also gives me a place to check in, support you, and keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I’ll help connect members who want a little extra accountability this month. 👣 NEW HERE? THIS IS THE PERFECT TIME TO JUMP IN. If you are new to Barefoot Movers and want to join the May Challenge, this is your sign to get started now. The easiest way: 👉 Start with The Comeback Reset. A simple 4-week path to begin rebuilding your mobility, stability, strength, and movement foundations from home. Right now it is still available for only $19 (one-time payment) Inside Reset you’ll have plenty of sessions to complete your 12 for May — and more importantly, you’ll finally have a clear plan. Just go to the Classroom tab and get started 👍 May starts now.

FULL BODY RELEASE WORKSHOP 🗓 Saturday ⏰ 12pm PT This session is designed to help you better understand where your body is holding tension, stiffness, and sensitivity — and why. Together we’ll go through a series of simple self-myofascial release techniques for some of the most common “tight” areas in the body. The goal is to: • improve body awareness • identify your top tension areas • understand what may be contributing to them • and learn what your body may actually need moving forward By the end of the session, you’ll leave with: ✅ Your top upper body tension area ✅ Your top lower body tension area ✅ A better understanding of your body ✅ Practical ideas to start improving the situation As always, I’ll stay afterwards for questions, coaching, suggestions, and discussion. 👇 Let me know in the poll if you’ll be joining us live!

Give the deep squat a try and let me know how it goes for you. Pay attention to your foot contact, balance, and how comfortable you feel at the bottom position. After testing it, drop your score below (0–3) and share: • What did you notice? • Did anything feel challenging or surprising? • Any questions about the movement? If you can, feel free to upload a short video or picture — I’ll take a look and give you feedback. This will help me better understand where you’re at and guide you in the right direction. Remember: this is not about doing it perfectly — it’s about understanding your body.

Using this format: (copy and paste below) Deep Squat: Single Leg Balance (Left): Single Leg Balance (Right): Quadruped Hover: Overhead Reach: Tripod Get Up: Total Score: /21 You can also include: - Which test felt the most challenging - If one side felt different than the other - Which test surprised you the most - Any comments, discoveries, or questions If you want feedback, feel free to upload a short video or picture too and I’ll take a look.